The self-employed are particularly vulnerable as they won’t even qualify for this benefit. If you don’t have sufficient savings in place, or a supportive spouse with a good job, to tide you over and cover the bills during extended periods of sickness, then it’s worth looking at ...
Anything that gets you moving can help, but you’ll get a bigger benefit if you pay attention instead of zoning out. Try to notice the sensation of your feet hitting the ground, for example, or the rhythm of your breathing, or the feeling of the wind on your skin. By adding this ...