Lininger MR, Miller MG. Iliotibial band syndrome in the athletic population: strengthening and rehabilitation exercises. Strength Cond J 2009;31:43-6.Lininger, M., & Miller, M. (2009). Iliotibial Band Syndrome in the Athletic Population: Strengthening and Rehabilitation Exercises. Strength and ...
The development of a pronounced iliotibial band (ITB) is an anatomically distinct evolution of humans. The mechanical behaviour of this “new” structure is still poorly understood and hotly debated in current literature. Iliotibial band syndrome (ITBS) is one of the leading causes of lateral knee...
Self-myofascial release using foam rollers is an effective intervention for this syndrome; however, studies reporting positive results on self-myofascial release in cycling are limited. Therefore, this study investigated the effect of self-myofascial release on pain and iliotibial band flexibility, heart...