You are at the gym and your trainer tells you, “If you want to build muscle, you should ___ regularly.” A. eat junk food B. stay up late C. lift weights D. skip meals 相关知识点: 试题来源: 解析 C。解析:A选项eat junk food吃垃圾食品不利于健康和增肌,是不健康的生活方式。B选项...
So,if your goal is to build muscle, you should focus on strength training with weights and do some cardio on the side. Cardio is great for your heart health and can help you burn calories, but it won't do much for building muscle. Aim for 2-3 days of strength training per week, ...
根据空格后句"It is possible to have too much of it. It is why it's important to know what your exact needs are. (可能吃得太多了。这就是为什么知道你的确切需求是很重要的。)"可知,本段内容告诉我们不要摄入太多蛋白质,要知道自己的确切需求。E项意为"如果你认为你吃的蛋白质越多,你得到的肌...
If you’re aiming to cut back on meat and you want to build muscle strength, you’re not alone. Now, a new study finds that swapping red and processed meat for plant protein a few times a week leads to better health and lowers carbon emission. “We found that there was an increase ...
Play evolved to build muscle or as a kind of endurance training. 子句类型: 状语从句 连接词: IF 3. 句子成分 主句 You [主语] would expect [谓语] to see permanent benefits. [宾语] 分句-1 Play [主语] evolved [谓语] to build muscle [状语] or [连接词] as a kind of endurance trai...
c If you're aiming to cut back on meat and you want to build muscle strength, you're not alone.Now, a new study finds that swapping red and processed meat for plant protein a few times a week leads to better health and lowers carbon emission."We found that there was an increase in...
m on a special diet with foods carefully selected for balanced nutrition and caloric value. A piece of cheese cake is not an option. So here was my dilemma: Should I not eat the cheese cake, feel dissatisfied and take out my frustration on the annoyingly skinny physical instructor at the...
百度试题 结果1 题目If order to build up your , you should lift weights. A muscles B diet C condition D hormones 相关知识点: 试题来源: 解析 A 暂无解析 反馈 收藏
To build a stronger barrel chest, you must pause at the bottom of the range of motion. Here is why: Teaches Full Body Tension When you pause at the bottom during a bench press, you have no choice but to brace your whole body. Letting your body lose can cause imbalance, hampering your...
石斗门通起压候值如石斗门通起压候值如If you want to build muscle, you need to eat more ___ along with