通读全文,尤其是第一段的“If you have trouble falling asleep, listen up. You might fall asleep 15 minutes earlier and wake up far less during the night if you put on a pair of socks at bedtime.(如果你难以入睡,听好了。如果你在睡觉前穿上一双袜子,你可能会提前15分钟入睡,而且晚上醒来的...
【题目】If you have trouble falling asleep, listenup. You might fal asleep 15 minutes earlierand wake up far less during the night if youput on a par of socks at bedtime.To understand why, you first need to grasp the relationship between core body temperature and sleep. During daylight ...
If you have trouble falling asleep, listen up. You might fall asleep 15 minutes earlier and wake up far less during the night if you put on a pair of socks at bedtime. To understand why, you first need to grasp the relationship between core body temperature and sleep. During daylight hou...
If you’re one of those people who have trouble falling asleep, listen up. You might fall asleep 15 minutes earlier and wake up far less during the night if you put on a pair of socks at bedtime. To understand why, you first need to understand the relationship between core body temperat...
When you need a break, then sit back, drink some water, eat something, get in your sleeping bag, and rest. Some hikers find it’s better to take catnaps throughout the day instead of sleeping all through the night. This is especially the case if you have trouble falling asleep in the...
D If you hav e troubl e falling asleep, listen up. You might fall asleep 15 minutes earlier and wak e up far less during th e night if you put on a pair of socks at bedtime.To understand why, you first need to grasp the relationship between cor e body temperatur e and sleep.Du...
If you're one of those people who have trouble falling asleep, listen up. You might fall asleep 15 minutes earlier and wake up less during the night if you put on a pair of socks at bedtime.To understand why, you first need to know the relationship (关系) between your body temperature...
Read a book in bed if you have difficulty in falling asleep. Staying in bed doing nothing when you’re having trouble falling asleep may keep you wide awake. While reading in bed may be slightly harmful to your eyes, it can distract (分散) you from your thoughts and help you feel sleep...
【1】 But if you’re waking up during the night and having trouble falling back asleep, the following tips may help. Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, ...
about all the things that bother you, you have trouble falling asleep and wake up in the middle of the night to worry more. Instead, have another spot to think, like aworry chair.Give yourself plenty of time to think things through, make a list if you need to, and thenset it aside...