通读全文,尤其是第一段的“If you have trouble falling asleep, listen up. You might fall asleep 15 minutes earlier and wake up far less during the night if you put on a pair of socks at bedtime.(如果你难以入睡,听好了。如果你在睡觉前穿上一双袜子,你可能会提前15分钟入睡,而且晚上醒来的...
【题目】If you have trouble falling asleep, listen up. You might fall asleep 15 minutes earlier and wake up far less during the night if you put on a pair of socks at bedtime.To understand why, you first need to grasp the relationship between core body temperature and sleep. During ...
If you have trouble falling asleep, listen up. You might fall asleep 15 minutes earlier and wake up far less during the night if you put on a pair of socks at bedtime. To understand why, you first need to grasp the relationship between core body temperature and sleep. During daylight hou...
If you're one of those people who have trouble falling asleep,listen up.You might fall asleep 15 minutes earlier and wake up far less during the night if you put on a pair of socks at bedtime. To understand why,you first need to understand the relationship between core body temperature a...
If you have trouble falling asleep, listen up. You might fall asleep 15 minutes earlier and wake up far less during the night if you put on a pair of socks at bedtime. To understand why, you first need to grasp the relationship between core (核心) body temperature and sleep. During ...
Why Socks Help You Sleep Better If you're one of those people who has trouble falling asleep, listen up. You might fall asleep 15minutes earlier and wake up far less during the night if you put on a pair of socks at bedtime.To understand why, you first need to grasp the relationship...
If you’re one of those people who have trouble falling asleep, listen up. You might fall asleep 15 minutes earlier and wake up far less during the night if you put on a pair of socks at bedtime. To understand why, you first need to understand the relationship between core body temperat...
(1) ___ (trouble)by sleeping problems.Soft music can help us fall asleep faster,wake up(2) ___ (little)during the night and feel more rested in the morning.You may not notice the effects overnight,though.It would take as many as three weeks(3) ___ (see)any improvements. ...
If you have trouble falling asleep, some people recommend breathing very slowly and very deeply. Other people believe that drinking warm milk will help make you drowsy. There is also an old suggestion that counting sheep will put you to sleep! A good title for this passage is ___. A.Sle...
When you need a break, then sit back, drink some water, eat something, get in your sleeping bag, and rest. Some hikers find it’s better to take catnaps throughout the day instead of sleeping all through the night. This is especially the case if you have trouble falling asleep in the...