What happens to your brain if you don’t get enough sleep? — Avery, age 7, Napanee, Ont. Sleep may be the single biggest factor in maintaining a healthy brain and positive mental health. This is especially true if you are under the age of 20. What is interesting — and...
Corey Protin
At night while you are sleeping your brain reviews every?thing that you did during the day. It saves some of your experiences so you can remember them. Some scientists think all this reviewing causes you to dream. What happens if you do not have enough sleep? People who miss too much ...
What happens if you don't leave your children to cry at night in the hope they go to sleep on your terms? They don't cry and go to sleep. Sleep training is just leaving them to cry for you at night until they accept you aren't coming up to cuddle them right? I've had 3 chil...
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It happens every night — bedtime. But what if you're not sleepy? Should you still go to bed and just lie there with your eyes wide open? 76 But don't worry. Here are some steps you can take to help you fall asleep. One thing that can help is talking to a parent about what ...
根据第二段There are many reasons why you may not be able to fall asleep.You might be happy with everything you did that day.You might be excited about what you know you're going to do the next day.Maybe you can't sleep because you don't like sleeping all alon...
That kind of stress isn’t going to help you. Sometimes it can make you sick. The best way to face the stress is to have a balanced life. Remember to keep four things in mind: sleep exercise leisure (休闲 ) and food. If you get enough sleep and eat healthily and if you exercise...
On the bus, don't sit alone. Sit behind the driver or with other people. Don't sleep. (1) Which of the following is NOT safe when you are out? A . Go home alone late at night. B . Make sure where the public phones are. C . Don't get to the bus stop too early. D ...
Anearwig in the ear is rare but possible. Earwigs aresmall insects with pincers that may enter the ear canal, especially if you sleep outdoors. While they don't burrow or lay eggs in ears, an earwig in the ear can be very uncomfortable, causing: ...