When you don’t have to focus on anything other than the workout, you can run more relaxed, making the workout more productive. Plus, Mongerie says, having a plan can hold athletes accountable, especially helpful for when the mornings are dark and cold and wet. “The structure of a...
If you want to get health or stay healthy, there is one easy activity to add to your life-walking. “Walking is the closest thing we have to a wonder drug,” says Thomas Frieden, who is the former director of the Centers for Disease Control and Prevention in the United States. The Am...
阅读理解七选五If you want to get healthy or stay healthy, there is one easy activity to add to your day-walking.“Walking is the closest thing we have that can be called a wonder drug," says Thomas Friedman.Friedman is the director of the Centers for Disease Control and Prevention in the...
第二节:阅读下面短文和问题,根据短文内容和每小题后的具体要求,完成对该问题的回答。答语要意思清楚,结构正确,书写工整。If you enjoy walking for e
If you are time poor, you need run for only half the time to get the same benefits as other sports, so perhaps we should all give___a try. 61___62___63___ 64___ 65___ 66___67___68___69___ 70___ 语法填空专题练习(17)2018全国卷II,15分话题:调整农业结构词数:184 ...
Aquaticexercisehasmanybenefits(益处).Firstofall,itfeelseasierthanexercisingonland.Why?Youweighabout90%lessinthepool.Itisalsobetterforyourkneesthanrunningorwalking.Aquaticexercisefeelseasy,butyoustillburncalories(卡路里).Wateris1,000timesthickerandheavierthanair.Inthesameamountoftime,youcanburnmorecaloriesinthe...
Physical activity is good for our health. If you're ready to take up doing the physical activity, here are some suggestions for you.Make a list of the activities you would like to do, such as walking, tennis and basketball. Choose an activity that sounds fun and try it. You can stay...
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W: (8) You are out the whole afternoon, Alex. What did you do? M: I took a walk by myself. W: You just kept walking and walking for 4 hours? M: Actually, it’s not so boring. Walking in the woods is a grand adventure. Your feet can take you to the most amazing places...
After all. For a year. Number of. Here and there. For instance. More or less. I AM. You are. Go out. Do it. How old. Set off. Stay up. Day in day out. Listen to the following sentence and Mark the licking past. Come and enjoy us. Please leave it alone. She is living ...