Why Socks Help You Sleep Better If you're one of those people who has trouble falling asleep, listen up. You might fall asleep 15minutes earlier and wake up far less during the night if you put on a pair of socks at bedtime.To understand why, you first need to grasp the relationship...
V.七选五How to Sleep Better If you're having trouble getting good sleep through the night (turning, waking up more than once, for example), this passage will tell you what you can do to make sure of a peaceful night's sleep.Get up on time. Changing your sleeping time by more than ...
If, on the weekend, you sleep until 9 a. m. , youprobably won't be able to fall asleep that night until1 a.m.2. 2 Wait at least three hours after dinnerbefore going to sleep. Digestion(消化) slows down whileasleep,and a full stomach may interrupt(打搅) sleep.Similarly, you ...
根据“If you do, here is a simple way to help you improve your sleep. You may need to see more sunlight”可知阳光可以改善睡眠。故选A。 (2)题详解: 细节理解题。根据“Some of the workers saw lots of light during the morning hours, between 8 a. m. and lunchtime. The researchers ...
turn to the doctor for help C. change your present job D. discuss it with your family 相关知识点: 试题来源: 解析 答案:B 解析:细节理解题。根据“Consult your doctor”部分中的“If problems continue,discuss the sleep diary with your doctor.”可知作者认为如果睡眠问题仍然存在的话,最好请教医生...
根据“If you do, there is a simple way to help you improve your sleep. You may need to see more sunlight,”可知,如果人们想要有更好的睡眠,应该去看看更多的阳光。故选C。 (2)题详解: 段落大意题。根据“The team did a study on 109 office workers across the US. …They also fell asleep...
You may think that it's impossible to control what positionyou sleep in since you aren't fully aware of what you are doing, but it is possible and it can make a considerable difference. 20A. Try to avoid all sources of light.B. Keep the room as dark as possible.C. Make notes of ...
If, on the weekend, you sleep until 9 am, you probably won’t be able to fall asleep that night until 1 am. 2 (2) Wait at least three hours after dinner before going to sleep. Digestion slows down while asleep, and a full stomach may interrupt sleep. Similarly, you should avoid ...
If you want to sleep better, you should avoid drinking ___ before bed. A. milk B. water C. coffee D. juice 相关知识点: 试题来源: 解析 C。解析:如果你想睡得更好,应该避免在睡前喝咖啡。选项 A“milk”牛奶有助于睡眠;选项 B“water”水一般不会影响睡眠;选项 D“juice”果汁通常也不会对...
1How to Sleep Better If you're having trouble getting good sleep through the night (turning, waking up more than once, for example), this text will tell you what you can do to ensure a peaceful night's sleep.Get on schedule.Changing your sleeping time by more than an hour can severely...