间歇性断食(intermittent fasting,简称IF饮食)是近些年来兴起的一些间断性的饮食策略。有研究表明,IF饮食有减肥功效,并改善了多项健康指标,因此受到健身和减肥人群的推崇。但也有研究表明,IF饮食也会增加机体氧化应激及产生较多的自由基,氧化应激和自由基可以加速衰老并损伤DNA增加癌症发生的风险。另外,长期的IF饮食也会...
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近些年来,在一些健身或减肥人群中,悄然掀起一股“间歇性断食”的热潮。间歇性断食(intermittentfasting,以下简称IF饮食)指的是一些间断性的饮食策略。目前,国外营养师常推荐5:2断食法,即每周选定两天不进食或少吃(每天热量控制在500卡以内),其他五天正常饮食。许多研究发现,IF饮食有减肥功效,并改善了多项健康指标。
间歇性断食(intermittent fasting,简称IF饮食)是近些年来兴起的一些间断性的饮食策略。有研究表明,IF饮食有减肥功效,并改善了多项健康指标,因此受到健身和减肥人群的推崇。但也有研究表明,IF饮食也会增加机体氧化应激及产生较多的自由基,氧化应激和自由基可以加速衰老并损伤DNA增加癌症发生的风险。另外,长期的IF饮食也会...
Intermittent fasting, often abbreviated as IF, is any voluntary time period where you go without food. It is not a diet, per se, since it doesn’t specify what to eat; it only specifies when to eat. You may be more likely to get better health benefits if you also pay attention to ...
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Rosie Fitzmaurice
In addition to these types of intermittent fasting, another approach,The Prolon Fasting Mimicking Diet (FMD), is gaining popularity for helping to prevent disease and promote weight loss. Benefits of intermittent fasting Studies show that intermittent fasting can achieve weight loss. However, the suc...
Can fasting make you faster? Some studies have suggested that intermittent fasting (IF) help you gain strength, burn fat, and ultimately improve your performance. What is Intermittent Fasting? Here’s the key: IF isn’t about eatingless,but rather eating within a specific time window. Simply ...