"It should be charging your battery in some way, versus depleting it." A self-care routine is essentially about taking care of YOU. It might mean getting out for a walk, organizing your house so you feel calm when you're home, doing something healthy for yourself liking getting more ...
Transformative learning principles underpinned the development of the education materials and related activities, which were designed to sensitise students to the potential problems that arise within MDTs and to equip them with communication strategies for use in their university placement experiences, as ...
Fifth, focus on your mental health. Take time to practice gratitude and reflective thinking, as well as engaging in activities that you enjoy. Make sure to create boundaries for yourself to prevent burnout and make sure to set aside time for yourself. Sixth, stay connected. It is important ...
These are incredibly important for entrepreneurs who may lack the built-in networks that often come with typical workplaces. Seek communities that contribute to multiple levels of wellness and offer support through group activities. For example: A run club or recreational sports league can help ...
Do a fun activity with your kids. (Here are 88 enjoyable activities you can do with your kids.) Enjoy alaughat a local comedy club. (In fact, watching successful comics is a great way toimprove your humor skills.) Go to a carnival, festival, or arts and crafts show. ...
“hourglass syndrome” associate expanding the abdomen as unattractive (PTI, 2023). A flat abdomen is culturally reinforced by social media and fashion models and encouraged in some activities such as ballet. On the other hand, some people purposely puff up their chest to increase size and ...
View Here are techniques, theory and ideas for designing and using your own team building games, exercises and activities, as well as tips for using the many free team and group activities and ideas available on this website.Managing Multiple Teams Tuckman: Forming, Storming, Norming, Perform...
Good for Employees’ Mental Health –Team quizzes let you create excellent virtual events brimming with fun and lively conversations and help employees feel less lonely when working from home. But, engaging in fun activities during virtual meetings can provide other mental health benefits too. As ...
Daily activities to use with your tutor group. Thought for the day Would you rather be invisible or be able to read minds? On this day in 1895 While experimenting with electricity, Wilhelm Rôntgen discovered the X-ray. Word of the day ...
A yearly Wellness Day featuring free 15-minute back massages for every employee and a taste test of unusual, healthy juices Diversity training and other activities that support inclusion in the workplace Mustache Day (a sort of mustache-themed Halloween that culminates in a fancy lunch out) Fr...