In addition to height, weight, age, there is also the ratio of fat and muscle, how body fat is distributed in our body, what gender we are, as well as many other factors. The most common methods for determining the ideal body weight are the following: Body mass index (weight and ...
However, the most commonly honed body parts and exercises are: (1) the spinal column via the spinal wave exercise; (2) the scapula and palms through the palm push and polishing glass exercises; (3) the Kua via Kua work and weight transfer/the eight gates, and (4) the feet (and ...