Research showsthat sleep regularity, which is how consistent your sleep and wake times are from day to day, is linked to a significantly lower risk of dying from any cause compared to a sleep pattern that swings wildly. Plus, it may helplower the riskof death from cancer and cardiometabolic...
Additionally, Virgos should avoid sleeping in on weekends, as it could disrupt their regular sleep pattern. 7. Libra You are one of those annoying people who look and feel as fresh as a daisy no matter what time you hit the pillow, so you can test the limits and go to bed at ...
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moving from light to deep sleep and back out again. They named this pattern the Basic-Rest Activity Cycle or BRAC," explainsproductivity expertTony Shwartz in an article forThe New York Times.
Being overweight may have also caused me to snore more and have episodes of sleep apnea. This ultimately hurt my chances ofgetting the best life insurance ratewhen I wanted to renew a couple years ago. Please get life insurance before seeing a doctor for a non-life threatening issue. Being...
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Being overweight may have also caused me to snore more and have episodes of sleep apnea. This ultimately hurt my chances ofgetting the best life insurance ratewhen I wanted to renew a couple years ago. Please get life insurance before seeing a doctor for a non-life threatening issue. Being...