HEART diseasesHEALTH promotionPURPOSE: Lower resting heart rate (RHR) has been related to lower risk of cardiovascular (CV) disease in large prospective studies. In 2010, the American Heart Associations 2020 Strategic Goals defined a new concept of ideal CV health composed of 7 modifiable health ...
N2 Stage: You’re asleep but not too deep during this stage. Your heart rate decreases, your upper airways relax, and your body temperature drops. About half of the time you spend asleep tends to be in this stage. Although sleep is still light in this stage, you’ll have less awareness...
For this reason, the weight-bearing bones of the professional marathon runner’s body are strong. That isthe bones of the legs, pelvis, and spine.12 4. Low Resting Heart Rate Yourresting heart rateis the number of times your heart beats per minute at rest. In general, the average, untr...
Your subcutaneous body fat may stay the same, but the visceral andintramuscular fat may increase as you age. So what’s a better metric than body fat percentage? Waist sizeis a simpler and better health metric than body fat percentage or BMI. Even better is your waist-to-height ratio.4 ...
Being overweight may have also caused me to snore more and have episodes of sleep apnea. This ultimately hurt my chances ofgetting the best life insurance ratewhen I wanted to renew a couple years ago. Please get life insurance before seeing a doctor for a non-life threatening issue. Being...
Ideal cardiovascular health and resting heart rate in the Multi-Ethnic Study of Atherosclerosis.doi:10.1016/j.ypmed.2019.105890Olatokunbo OsibogunOluseye OgunmorotiErica S. SpatzOluwaseun E. FashanuErin D. MichosPrev Med
Being overweight may have also caused me to snore more and have episodes of sleep apnea. This ultimately hurt my chances ofgetting the best life insurance ratewhen I wanted to renew a couple years ago. Please get life insurance before seeing a doctor for a non-life threatening issue. Being...