When you buy the product, AccuFitness includes a body fat percentage chart based on research by Jackson & Pollock (which has become the industry standard) that, aesthetically and from a health perspective, is right on the money. If you don’t understand how to read this chart, find your a...
I used to tell myself that I'm heavier because I have more muscles. I used to also blame a slower metabolism and my kids for my weight gain. Unfortunately, these are all excuses. Today, I am saying NO to weight creep. Even though there's this new study that saysmiddle-aged people ...