Research analyzing pilot studies on night shift naps found that two separate naps—a 90-minute one before midnight and a 30-minute one in the early hours—more effectively reduce drowsiness and fatigue during long overnight duties than a single longer nap. These findings, relevant for healthcare...
If you are blessed with kids, they are likely still living at home with you. They are growing up fast and by the time turn 18, they will have spent ~80% of their time with you already. Therefore, you may have a growing desire to spend more time with them before they build their o...
Aside from having to wait for the elevator we found having a stroller on board useful for nap times by the pool or at meals. Don’t forget you can order room service for free on cruises! So you can feed her earlier in the room and then put her to sleep in the stroller and go ...