Typically, your ideal bedtime comes down to your daily schedule and responsibilities and the recommended amount of sleep you need based on your age. You may also want to consider whether you are an early bird or a night owl, depending on when you feel more energized. ...
When you look great, you feel great. Your self-esteem goes up and you are more confident to do more things. I'm already a confident person. However, it's nice to look in the mirror once in a while and think, “Damn, you fine!” Having self-confidence is great for meeting new peo...
The dyslipidemia findings echo those from the Framingham Heart Study three years ago that associated elevated TG and low HDL-C, among other markers of the metabolic syndrome, with consumption of at least one sweetened soft drink daily [2]. However, in that study, as reported by heartwire at...
VO2 Maxis a measurement of how much oxygen your body can utilize during exercise. It is correlated with cardio fitness. Generally, the higher the VO2 Max, the fitter the person. VO2 max valuesin an average adult are around 30-45 milliliters of oxygen per kilogram of body weight per min...
Then over the next week both measurement techniques come back to “normal” as water retention from the stress of 100-mile races and consumption of extra salt during the run are slowly released from tissues and urinated out of my body. I run 2 hours per day normally. Should I be using ...
Meals must be eaten 2 or 3 hours before the training to leave the time of digestion. Before competition (2 or 3 days), increase the consumption of bread tubers, to maintain the weight. Drink water during all day. Drink at least 8 glasses of water per day. ...
When you look great, you feel great. Your self-esteem goes up and you are more confident to do more things. I'm already a confident person. However, it's nice to look in the mirror once in a while and think, “Damn, you fine!” Having self-confidence is great for meeting new peo...