Let me give you an example of this ideal body weight formula in action so you can see why it’s so useful. Let’s take Jake who is 200 pounds and has 22% body fat. Using this information, we know that his LBM is 156 pounds and the amount of body fat he has is 44 pounds. So...
(For an awesome diet and training program that’ll help you drop about a pound of fat per week and get shredded fast, check out Greg O’Gallagher’sKinobody Warrior Shredding Program— hit the link for my hands-on review & results after trying the program myself!) Broad shoulders (ideal...
At a given speed, your average person may need 220 milliliters of oxygen per kilogram of body weight to run one kilometer. Professional marathon runners are more economicaland can require as little as 180 mililitres of oxygen per kilogram of body weight to cover that same distance.14Galbraith...
During an A/B test, you present two variations of the same lead capture form to half your audience each. By changing just one variable between the two, you’ll know exactly which CTA, headline, image, or body copy performed best. After you do one A/B test, run another. Hello Bar al...
This application offers different interface choices and can perform the following functions:- Calculate ideal weight and BMI (body mass index) using basic data such as sex, weight, height and age.- Calculate ideal weight with more detail using the advanced option, where you can add your physique...