Your BMI chart may be correct for Indian or Asian men or woman but certainly not correct all races or bone structures. Dutch people are the tallest by population and Polynesian are complete different bone structure to the normal human. A Tongan or Samoan man at 6ft is not the same as a ...
If you don’t understand how to read this chart, find your age in the left-hand column, then see the corresponding body fat percentage to the right. For a 30-year-old man, a body fat percentage of around 12.7% is considered ideal. You may have noticed that as your age increases, yo...
The amount of weight you want to lose (or gain) doesn’t have to be a guessing game. There’s a formula to calculate your goal weight more precisely so you can have that magic number in your head that motivates you to eat well and train hard. Old Ideal Body Weight Formula: BMI The...
For a woman, the ideal weight = Size - 100 - ((Size - 150) / 2.5) For a man, the ideal weight = Size - 100 - ((Size - 150) / 4) Ideal weight according to Lorentz: Enter your height in centimeters and specify your gender to calculate your ideal weight: ...
14 year old male. but i still have man boobs and big stomach. i am really fit. getting 9.2 to 13 on the beep test. regularly do exercise for like an hour. weight training. soccer training. but still can't lose the belly and chest fat. i also eat correctly. 1500 calories to 2000...
The first author is a White cis-gender woman, of Belgian nationality, who was at the time of the study 22 years old and a Master student in the Health and Social Psychology program at Maastricht University under the supervision of the second and third author. The second author is a White...
As for dietary intake of carbohydrates, the expert team has suggested a requirement of 100 grams a day for one-year-old and above, and up to 130 grams per day. Meanwhile, the intake limit for common salt or iodine has remained the same at 5 grams per day, with the sodium ...
I'm 11 years old, 5 feet and 6 inches and weigh 130 pounds. I'm very athletic. I play softball all through the year, about five hours a week in the summer/spring and three hours a week in the winter. I also eat healthy. Is this a healthy weight for my height and exercise ...