Compared to other lettuce varieties, iceberg lettuce has the highest water content and is relatively low in nutrients. However,iceberg lettuce is still packed with nutrients such asvitaminsK and C, folate, and potassium, which can offer a variety of health benefits. What is the nutritional value...
Iceberg lettuce is a popular, low-calorie (14 cal/100g), crispy-textured head-type lettuce variety vegetable. Its leaves are the storehouse of antioxidants and phytonutrients such as vitamin A, vitamin C, minerals, and fiber.
Effectiveness of vitamin K supplementation in reducing blood serum concentrations of a substance; Other food sources of vitamin K; Nutrients for bone and joint health; Benefits of exercise.Patricia Andersen-ParradoBetter Nutrition
Wearing nothing but some strategically placed leaves, Lettuce Ladies use everything they've got to speak up for animals—people can't help but take notice.