Compared to other lettuce varieties, iceberg lettuce has the highest water content and is relatively low in nutrients. However,iceberg lettuce is still packed with nutrients such asvitaminsK and C, folate, and potassium, which can offer a variety of health benefits. What is the nutritional value...
Health benefits of Iceberg lettuce At 14 calories/100g, Iceberg lettuce carries the lowest calories among all lettuce varieties. Nonetheless, it is the storehouse of many phytonutrients that possess health-promoting and disease-prevention properties. ...
Effectiveness of vitamin K supplementation in reducing blood serum concentrations of a substance; Other food sources of vitamin K; Nutrients for bone and joint health; Benefits of exercise.Patricia Andersen-ParradoBetter Nutrition