Tub: A regular bathtub can be used for ice baths but it’s not the only option. Lots of athletes like Mkandawire use wading pools or large plastic tubs, especially for ice bathing outside right after a tough competition. Ice: To prepare his ice bath, Mkandawire starts with a tub of...
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Tub: A regular bathtub can be used for ice baths but it’s not the only option. Lots of athletes like Mkandawire use wading pools or large plastic tubs, especially for ice bathing outside right after a tough competition. Ice: To prepare his ice bath, Mkandawire starts with a tub of...
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Ice baths can be used as needed after intense workouts or once or twice a week if you are training regularly, King noted. One thing to keep in mind is that for athletes who do this frequently, this is part of their job, King said, and they have a whole team helping them. ...
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Tub: A regular bathtub can be used for ice baths but it’s not the only option. Lots of athletes like Mkandawire use wading pools or large plastic tubs, especially for ice bathing outside right after a tough competition. Ice: To prepare his ice bath, Mkandawire starts with a tub of...