9. *Hills RD, Pontefract BA, Mishcon HR, Black CA, Sutton SC, Theberge CR. Gut microbiome: profound implications for diet and disease. Nutrients. 2019 Jul;11(7):1613. https://pdfs.semanticscholar.org/6132/710c147ae8b5e1edad6a17...
9. *Hills RD, Pontefract BA, Mishcon HR, Black CA, Sutton SC, Theberge CR. Gut microbiome: profound implications for diet and disease. Nutrients. 2019 Jul;11(7):1613.https://pdfs.semanticscholar.org/6132/710c147ae8b5e1edad6a178b4a5cc4b44710.pdf 10. *Enck P., Aziz Q., Barbara ...
https://www.niddk.nih.gov/health-information/digestive-diseases/irritable-bowel-syndrome/eating-diet-nutrition。 > Kaptchuck T. et.al.安慰劑效果的組分:腸易激綜合徵患者的隨機對照試驗。BMJ2008 336:999-1003。 > Palsson O,Whitehead W. Hormones和IBS。UNC功能性胃腸病和運動障礙中心http://www.med.u...
BONUS #2- Gluten Free Living Secrets Discover: What foods you should focus on when first switching to a gluten-free diet, The 9 grains that are safe and gluten-free, The truth about whether you can eat pasta on a gluten-free diet, What you should know to determine if you have Celiac ...
1、FoodsFoods suitablesuitable onon a a low-fodmaplow-fodmap dietdiet适适宜宜的的低低FodmapFodmap饮饮食食食食物物水果fruit水水果果fruitfruit香蕉banana蓝莓blueberry波森莓boysenberry哈密瓜cantaloupe蔓越橘cranberry榴莲durian葡萄grape葡萄柚grapefruit甜瓜、蜜瓜honeydew melon番茄、西红柿tomato奇异果kiwifruit柠檬lemon...
stress-management strategies, including specific techniques for calming the body, calming the mind, and confronting stress Three steps to controlling pain This book gives you the tools, the techniques, and the information you need to make specific lifestyle and diet changes that can bring real ...
• General diet – Low fibre diets can exacerbate constipation in some with IBS. • Stress – Strong emotions, such as anxiety or stress, can affect the nerves of the bowel in susceptible people. • Medications – Certain medications (such as antibiotics, antacids and painkillers) can ...
suitableonalow-fodmapdiet适宜的低Fodmap饮食食物 谷类grainfoods 蔬菜vegetables无麸质面包或谷类食物gluten-freebreadorcerealproducts 奶类milkproducts 奶类milk无乳糖牛奶*lactose-freemilk*燕麦牛奶*otamilk*面包类bread米浆（牛奶糊）*ricemilk*100%斯佩耳特小麦面包100%speltbread豆奶*soybean*米饭rice燕麦oats玉米粥...
tableonalow-fodmapdiet 适宜的低Fodmap饮食食物 谷类grainfoods 蔬菜vegetables 无麸质面包或谷类食物gluten-free breadorcerealproducts奶类milkproducts奶类milk无乳糖牛奶*lactose-freemilk* 燕麦牛奶*ota milk* 面包类bread米浆(牛奶糊)*rice milk*100%斯佩耳特小麦面包100%spelt bread豆奶*soy bean*米饭rice ...
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