The new saddles enabled us to cycle comfortably for long stretches of time, even after we lost our way in the dark en route to Melk. We realized that we had taken a wrong turn when the well-maintained bike path gave way to gravel and grass. Our unintentional detour added a couple of ...
and Zuzana was still sleeping, moved over to a different section of the room. I took the 6 AM class, and really enjoyed the main meditation portion of the class. This I think made up for the lack of sleep that I had. Odd being trying to sleep on the floor, versus, relaxed and cal...
If you train for a marathon and you run it in a big city, chances are you will be in the same race — not run, but race — as world class runners. You will not win of course, but you will be included. That’s what is great about marathon running: you are as much a marathon...
It is important to understand the amount of cycling capacity you need to possess during prep and also going into the race. Especially knowing that you have either a half or full marathon to complete after getting off the bike, making sure your cycling is solid will provide a considerable, li...
best for most people branch ergonomic chair pro read more runner-up branch ergonomic chair read more upgrade pick steelcase gesture read more best for airflow steelcase karman read more you have probably given more thought to the mattress you sleep on than the chair you sit on. that’s ...
I just did it to take my mind off the elephant in the room – it’s race week and the Chicago Marathon is Sunday. It’s on my mind constantly. You would think that I would be used to pre-race jitters by now. This will be my 23rd marathon (if you count the five Ironman ...
Downside: Endorphins are supposed to make you feel good. I don’t WANT to feel good. I insist on massive suffering for my $200 entry fee. Or maybe ice cream. And despite asking the sales rep at the 1984 Houston Marathon, I’m still not sure how to pronounce Saucony. ...
What you should have with you if you are in the hospital for a few days (and other tips) Toronto Take Out from Suresh Doss The oddly negative articles of Konrad Yakabuski in the Globe and Mail How to get better sleep using your Apple Watch and the Health app On restaurants (deeply)...
For a few years now i have had pain in my lower back which worsened with the intense training programme I had to do for an ultra marathon I'd signed up for. The pain was that strong I was drawn to tears and felt sick with it. I then knew I needed help and Peter was recommended...
“Official” marathon training can mean different things for different people. For some it can be the decision of “I’m going to run a marathon and therefore any running I do from now on will be towards that goal”. It can also be signing up with a coach, or making a schedule, or...