In 2022, I walked 9,370 steps a day. I know. I counted. Or rather my cellphone counted. I carried it everywhere — to catch every step instead of catching every call. My daily aim? Ten thousand steps. Yet the concept of taking 10,000 steps a day to maintain health is rooted not...
day.That was very hard for me at the beginning.I was used to driving everywhere,but I started to walk everywhere instead.I walked in the morning before work,and I usually took a walk in the park with my husband after work.Now I never go to bed until I've done my 10,000 steps.Si...
all agreed to put on wearable(4)___ (device) to track their steps as they went about their day-to-day activities.(5)___ turns out that women who took about 4,000 steps per day got a boost in longevity(长寿),(6)___ (compare) with women who took fewer st...
由第一段“In fact, the idea of walking at least 10,000 steps a day for health goes back many years to a marketing campaign started in Japan for the sale of a pedometer”可知,事实上,为了健康,每天至少走一万步的想法可以追溯到多年前日本开始的一项销售计步器的营销活动。由此说明一天走至少10000...
iwalked10000miles2cu的微博视频 149次观看 弹幕 后可发布你的评论 0/30 稍后观看 正序 已经到底了~ 149次观看 ·2月前· 发布于 广西 2 3 iwalked10000miles2cu 686粉丝 · 3个视频 每次一见到你 心里好平静 就像一只蝴蝶飞过废墟
if you needto take 10000 steps a daythen read that. (Answer: nope). 10000 steps a day is good though. But so areexercise snacks,those bite sized workouts spread throughout your day. If you feel like something more sustained, something more than a snack, why not thisnine minute workout...
000 steps a day to remain healthy,other advice to do three quick and energetic 10-minute walks a day is thought to be even more effective.And the latest piece of research might put a spring in your step if you're someone who walks at a fast pace.That's because,according to scientists...
iwalked10000miles2cu 21-08-21 00:22 来自iPhone客户端 唯愿无事常相见(指一起喝柠檬茶) û收藏 转发 评论 ñ2 评论 o p 同时转发到我的微博 按热度 按时间 正在加载,请稍候...查看更多 a 594关注 683粉丝 1731微博 微关系 她的关注(585) hellotina陈甜甜 朱軒洋 ...
How to live a health life Get off the sofa! *【1】on the sofa and watching TV are comfortable. *Walk at least 10000 steps every day. *In the past, people【2】for miles every day and the farmers worked in the fields. Eat【3】food!
I remember wondering if there was a pogo stick in it.When we arrived home, my dad put the box in the garage. While my parents were busy with their chores, I ___ walked out to the garage and found the box. I was so ___ and I knew as soon as I opened that magical box, my...