Going to bed and waking up the same time every day, even on the weekends, can help you get good sleep. Maintaining a sleep schedule helps your body have a consistent sleep-wake cycle. Over time, this will help you get to sleep quickly and get deep sleep throughout the night. Another ...
As a diuretic, alcohol removes water from the body, increasing the need to urinate throughout the night which disrupts your sleep. It can also make you feel hot and sweaty leading to restless sleep and cause headaches which make it harder to fall asleep and sleep peacefully. (Image cred...
If you find yourself waking up in the middle of the night to relieve yourself frequently, it’s time to start planning ahead. Make sure you’re well-hydrated well before you turn the lights out. Two hours before bedtime, start limiting your liquids. Get enough water before that time, and...
There’s a little overlap in the Venn diagram of naughty words, but swearing has everything to do with context, and the context here was frustration mixed with exhaustion and just a pinch of wanting to break a canoe paddle over the head of the person that just told you that the thing y...
is the way he made me feel for 10 to 12 hours per day for weeks. This was classic workplace harassment that became workplace bullying. I was made to feel dread nearly all the time I was in his presence. And this d...
You may use the hydrating solution for up to 12 hours if necessary giving the baby the solution every 2 hours. If you know there is no chance that you can get the baby to a rehabilitator in the near future, then after the baby is warm and re-hydrated, you may start it on formula...
Back to the hair. I have always been known for my “crazy” hair. It is short and sticks straight up every morning when I wake up. It is a constant source of jokes for family and anyone else who has ever been lucky enough to wake up near me. About 12 hours after a washing it ...
Urinated on someone’s bed Urinated on someone’s couch Urinated while walking down the street alongside a girl I had a crush on Walked out on a bar tab after running my credit card into a negative balance Watched someone get beaten up by two men without making any effort to intercede ...
I did try to make it tocrossfit, if only for the change in scenery and motivation to do something. But I assure you I was just showing up; there were no PRs. Here I’m in the middle of doing of modified version of the benchmark WOD Angie, 26 hours before Evie was born: ...
when my holiday was over, on my way to catch my flight he apologized for all he did and proposed to me.but i turned it down. telling him we need more time. well after i got back to the state, we both decided to go and retest to make sure everything was fine. and we both did...