I’ve journaled off and on since I’ve been able to write. As I’ve gotten medicated I’ve been able to think more clearly address my thoughts/emotions. I try to write every day now as a way to get things off of my mind and to do something constructive with them. Some days it’...
With that physical separation in place, you control your problem devices: say, have the Facebook/Reddit apps deinstalled on your smartphone, and remove the login cookies: so now you can only access those apps from your personal computer, which you should only access after working hours. On y...
Then I created a set of templates to work off of in each part. For instance, I might have a repeating phrase that alternated with a statement expressed in three one-syllable words, followed by a synonym of the last word. This made the speech less creative but much easier to write becaus...
that my beloved Snooker isn’t happening and that Keith Urban has had to postpone his May tour (we have tickets) but it really could be much worse. I’m happy to have a bit of disruption – think of the bigger picture.
friends around Europe. All were wonderful experiences, but the travelling was a fully integrated part of the whole. This was partly because each leg of the journey was simply a stepping stone to something else and also I think that any element of “Are we there yet?” would have driven ...
But as mentioned, we have many brain states and developmental ages to think about in 2.0. We have the younger people who marked their schooling milestones in front of a computer screen instead of on a playing ground or person-to-person peer and teacher routine. And then there are the adult...
For many people I’ve encountered, the Enneagram seems to have been their first foray into this kind of introspection and self-assessment – it’s not a bad place to start that process. It gets us all to look at other personality types and encourages us to think bout the vivid complexit...
f I told you I have two simple tips that will give youmore energy on less sleepand might evenhelp keep you from getting sick, would you be interested? What if I told you it is all free? I bet most of you would think “Snake oil…” ...
- ADHD - Procrastination - Depression - Anxiety - Relationships Form healthy and mindful habits, and find a balanced relationship with digital devices. ◉ HOW DOES IT WORK Simple. When you try to open an app, you take a 10-second pause to think: Do I really need this now?
I have written this post in my head for weeks. This is so much harder than I can describe, but I am going to try, because we need help, and people need to know what this is like. I need to be able to find others who have had this experience. I need other mom’s who have wa...