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I've gotten less critical of myself and my weight issues over time. Maybe that's an age thing (I turned 55 this year) or because I'm happy with the work I've done to help others, or maybe I'm just tired of the struggle. I guess some would say I've accepted defeat, but I'v...
My family and I have always been value-oriented. We work hard, be fair, like to be treated fair, protect the vulnerable, help others in need, and appreciate and compensate when someone deserves it – whether through genuine words or through financial means. Nobody’s rights have been dismis...
How Did Jelly Roll Lose Weight? With the help of Dana White's fitness advisorGary Brecka, Jelly Roll is giving his lifestyle choices a complete overhaul. "I've been really kicking ass, man. I'm doing two to three miles a day, four to six days a week. I'm doing 20 to 30 minute...
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You’ve really honed in on your routine and have put contingencies in place for when you’re not feeling well and when you need a bit of a break. Thanks for sharing your update 🙂 Rach says: Hi Michael, Thanks for this informative article, and congratulations on your weight loss ...
is that she is not really losing weight. Hospice says it is due to the high levels of cortisone she takes… I have been told by Hospice not to worry about herloss of appetite. Her body does not need a lot of fuel (food) anymore because it is not burning a lot of energy anymore…...
You feel the need to snuggle into my elbow, Desperate to squeeze a little more love Out of And Into Today. I can’t help but notice the minor annoyance I experience. You see, You’re in my way. I’m trying to do important things, Like write poetry. Really...
Many of us have problems sleeping due to our hectic lives. Every night can be difficult with tossing and turning, racing thoughts, and struggling to sleep. Luckily, you don’t always need a drug to sleep well. Natural remedies might help you sleep better so you can start the day refreshed...
If you find therighttime. And listen very closely. You don’t need to chase it. Exhaust yourself trying to keep up. Because the right time will stop. Match your pace. And whisper. It’s okay. Hold my hand. I’ll walk a little slower. ...