Since 2007, I have lost over 12 stone (76 kg) without dieting. I often get asked how I lost weight, so here is my story… As a child and then into my teens I was always very skinny and acutely conscious of that fact. After I joined the army at age 16 I started to put on wei...
Over the next two years, I lost another 8 lbs.So six years into this no-dieting journey, I’ve lost almost 20 lbs. If you’d asked me six years ago if I thought this was possible, I probably would have laughed in your face. I was just hoping to stop dieting without gaining a to...
After 25 years, I'm retiring thinwithin and thinwithinlife. Get my entire life's work of weight loss courses and workshops so you can finally lose weight without EVER having to diet again!
Hello, Skinny! How I Lost Weight And Still Ate The Foods I Loved-Without Dieting will show how you to lose weight by simply rearranging your eating habits. This is not your ordinary weight loss book. This one actually works.Kim RinehartArtrum Media...
“People have been talking about my body for 12 years. They used to talk about it before I lost weight. But yeah, whatever, I don’t care,” she says, sounding as though she cares a little but less than...
How I Lost Weight And Still Ate The Foods I Loved-Without Dieting Is this you? You go on a diet, you lose a little weight, you stop dieting, you gain back more weight? Do you go through an endless cycle of counting calories and watching everything you put into your mouth but ...
“How I Lost Weight” (Megan’s Story) Small changes for successful weight loss. Let’s jump in, Scuba Steve style, so you can start seeing results! If you’re somebody that wants a Yoda in your corner to coach you through the ups and downs of your fitness journey, we’re here for...
When should I be concerned about losing weight? Unexplained weight loss, or losing weight without trying, can be a cause for concern. It might indicate an underlying condition. A good rule of thumb is to see your doctor if you've lost a significant amount —more than 5 percent of your ...
Perhaps you've had enough of dealing with people (don't feel terrible; it happens). Maybe you're worried about how you'll make your house payment because your partner lost their job. Or, here's a kicker: maybe you're frustrated because you haven't lost any weight. ...
If the way you lose weight is unsustainable, then the weight you lost is unsustainable. You can only follow a fad diet for so long. If you don't like veggies, eating like a carnivore, or the monthly shake subscriptions are taking a toll, you know it's not going to last. ...