If you've been burning the candle at both ends, exercise might be impossible. If you're spending your nights studying, working or taking care of your family instead of sleeping, you're depriving your body — and this can make you feel even more tired after a workout. Get seven to nine...
I became so focused(专注的) on the numbers that I forgot to consider what I achieved.These tiny differences in numbers kept me away from the bigger picture: how did I actually feel after com-pleting my most recent run? Well, honestly, I was completely tired out. What good is running ...
I became so focused on the4that I forgot to consider what I achieved. These tiny differences in numbers kept me away from the bigger picture: how good I felt after completing my most recent run. Honestly, I was6tired out. What good is running to beat your top score7you don't feel ...
40This could be a workout, meditation, or a walk during lunch. Going from that level of physical activity to sitting at a desk can be mentally taxing, so do something during the day that breaks up the physical boredom....
Early next morning, Anna headed where she decided to go. Anna walked directly to the police station. After figuring out what had happened, the policemen kept note of her information and thought highly of her. She felt...
Eat or Feel Beat When blood sugar levels drop too low, you may find yourself feeling extreme fatigue.Preworkout mealshelp prevent this by stabilizing blood sugar levels. If you're tired after workout sessions, try eating a high-carbohydrate, moderate-protein and low-fat snack one to two hou...
I used to roll my eyes many times before I could get up. Recently, things have changed after I read stories like this one, "Getting up early changed my life" Here are the benefits I've seen so far from changing my workout routine.I have more energyAs I said, I've been a sleepy...
uscouragethewholetime.Afterafewhours,wecamebacktotheparkwherewestartedandIfoundthatIwastotallyabsorbedandtired.Aswesatdowntocatchourbreath,theteamleaderapproacheduswithawarmsmile.Hepraisedourdeterminationandwill,notingthatwehaddoneexceptionallywellasfirst-timers.Hisencouragementmadeusfeelproudandmotivated.注意:(1...
My legs are on fire after that workout! 运动之后,我的腿有一种灼烧感。 英语中,跟fire有关的常见俚语还有: fire off To make statements or ask questions in rapid succession. 快速密集地表达观点或提问 He fired off so many questions that I...
So, how do you find a workout partner? First of all, decide what you want from that person.37Or do you just want to be physically fit, able to move with strength and flexibility? Think about the exercises you w...