Many people don’t know but serotonin is a precursor to melatonin. Melatonin is the key that starts the engine for sleep; floating increases the serotonin levels in your brain which help with the production of melatonin. So not only are you reducing cortisol levels, but you’re increasing ...
最终,唯一的办法就是进行夜间睡眠检查。一个中心多导睡眠图或家庭睡眠测试 (HST)将监测您的呼吸、心率和其他重要测量值,以了解您是否在夜间出现呼吸暂停。 如果您怀疑自己或伴侣可能患有睡眠呼吸暂停,请务必与医生讨论进行睡眠测试的可能性。睡眠呼吸暂停是一种严重的疾病,会损害您的身心健康。 如果您或您的床...
Jean A. MorganAaohn Journal