This includes what foods fill them with energy & what foods fill them with shame & frustration. Because it’s those foods that are yummy in the moment, but then fill us with the heavy negative feelings & physical symptoms to release. Those are the clutter. We focus on 3 different areas:...
My rock bottom came the day I had binged so much that my stomach felt as if it would burst. That feeling was so unbearable all I could think about was getting that food out of me. I had never purged before, but the idea was sounding better and better by the minute. The thought of...
and 1/23. In most cases I was good for a few days then blasted binged because of having the no calorie count. Then I used a tracking app and began to track my calories, yet with low calories the weight was not budging. I then realised maybe my carbs were too high even when mostly...
I stole weird foods, too… like cheddar cheese sticks, or kielbasa. We had a tiny fridge, and there wasn’t ever any real food in the house. Apparently, by then, I sometimes wanted real food, assuming kielbasa even counts as “real” food. I’d eat the whole pound in one sitting. ...
Long days and nights you stayed with me as I binged on Netflix while stuffing my body with cake and wine to dull the pain. You celebrated me for all my effort, blood, sweat, and tears when I lost 30 lbs, 15 inches, and a ton of guilt and self loathing. For every step of the ...
So good! Binged on junk food as well. We might’ve been feeling 22. I drove Sandy to the airport the next morning then headed to the hospital. Flying cross country to support us was an act of sacrificial love, but when Sandy’s flight delay ended up being ten hours, man, did I ...
A good way to appreciatethe Zeigarnik effectis to listen to a randomly chosen song and shut it off halfway through. The song is then likely to run through your mind on its own, at odd intervals. If you get to the end of the song, the mind checks it off, so to speak. If you st...
I don’t think my healthy living lifestyle should have at it’s core SHAME or GUILT. And that’s exactly how I would feel if one day a week I binged on everything in sightjust because I could. 3. I don’t want to live my life longing for my Cheat Day. ...
I binged the entire season in a day, and now that I've had time to digest, I HAVE SOME THINGS TO SAY. **SPOILERS AHEAD** Sam "Never Have I Ever" Is Ending, And One Of Its Stars Shared The Most Moving Post About It "Four seasons of a show that has forever changed me, but...