We think that is the most challenging color group to eat daily! Around here our favorite ways to get our magnets in that group is to eat frozen blueberries, raisins, frozen blackberries or black olives! Sometimes switching up the texture makes it easier such as using frozen fruit! Can I ge...
Dr. Cortez: Yes, berries are very good for the brain. Blueberries, strawberries and blackberries are full of something calledantioxidants. They help the brain to stay healthy. Judy: What about sleep? Dr. Cortez: Sleep is important. It is difficult for your brain to work well if you haven...
I decided today not to tell to my daughter ‘No!’, when she does simple mistakes such as how an animal should sound; I didn’t tell her ‘No!’ when she flipped too many pages through her book just to go to her favorite picture first; I didn’t get impatient when she ate lunch ...
Breakfast this morning was a “giant cookie”: oatmeal with strawberries and blueberries, Jean’s with butter and mine with almond butter, maple syrup, milk. As always, we ate together in the living room. Afterward I drove to Solano Avenue, parked, and walked way down the street, then bac...
I wish I had more cranberries (my favorite) but you could do anything-blueberries, more raisins, tropical fruits. Next time I might try adding a little peanut butter to the mix some how. Or even peanut butter chips. Now I have something healthy to eat around the house while I wait for...
(invisalign), which I wore virtually every night for the past 3 years until about 2 weeks ago. The first day after NOT wearing them I had a marked improvement in symptoms, which continue to improve. I am at the point where I clearly still have some proctitis issues, but it may also ...
blueberries borage broccoli Butter Butter beans Butternut Squash Carrot Charcuterie Cherries Chicken Chickpeas chilli Chocolate Chorizo Cool Kids Cook Cordial Courgette cucumber Curry Dal Eggs Elderflower Elderflower cordial Escargot Fava beans Feta Figs Freekeh Frittata garlic ginger Green kids cook Haricot bea...
in some cases I was correct and in others I was way off. Life is similar to “Mr. Todd’s wild ride” in Disney World, ups and downs, ebbs and flows, but many more highs than lows. I feel that we have been very blessed and I am thankful everyday for the life that we have ha...
Since Marcie’s gone back to the States, we have invited our apartment owners over to experience a good-old fashioned American Independence Day Meal. However, shortly after the invitation, a couple of challenges emerged. No blueberries. Okay, so I’ll switch to an apple pie. That’s about...
How could this girl not know where blueberries grow We tried not to embarrass her, and just took the opportunity to teach her a little about how blueberries grow, on small shrubs on the ground. She seemed to appreciate learning something new. We can’t know all the same things, as you...