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We think that is the most challenging color group to eat daily! Around here our favorite ways to get our magnets in that group is to eat frozen blueberries, raisins, frozen blackberries or black olives! Sometimes switching up the texture makes it easier such as using frozen fruit! Can I ge...
Vegetables (a common misunderstanding is that vegetables are bad for people with UC. I eat veggies everyday and have for years since my diagnosis. There are times however, like if you are in an active flare where you may want to limit and/or cook veggies more than usual to easy the dig...
I decided today not to tell to my daughter ‘No!’, when she does simple mistakes such as how an animal should sound; I didn’t tell her ‘No!’ when she flipped too many pages through her book just to go to her favorite picture first; I didn’t get impatient when she ate lunch ...
Since Marcie’s gone back to the States, we have invited our apartment owners over to experience a good-old fashioned American Independence Day Meal. However, shortly after the invitation, a couple of challenges emerged. No blueberries. Okay, so I’ll switch to an apple pie. That’s about...
Elderflower & blueberries Asador Etxebarri, Basque, Etxebarri, Spain, The World's 50 Best Restaurants, Victor Arguinzoniz Leave a comment 11Oct2020 6/30/19 – San Sebastian – Martin Berasategui Posted in San Sebastian, Spain A lovely first stop on another fabulous trip. Martin Berasategui,...
Add the 1/4 cup of blueberries and 1/4 cup of raspberries to the protein pancake batter mixture. Heat your pan over medium-high heat and lightly coat with avocado oil spray. Add a 1/4 cup of the protein pancake batter to the pan and heat the pancake for 1-2 minutes or until small...
Breakfast this morning was a “giant cookie”: oatmeal with strawberries and blueberries, Jean’s with butter and mine with almond butter, maple syrup, milk. As always, we ate together in the living room. Afterward I drove to Solano Avenue, parked, and walked way down the street, then bac...
I wish I had more cranberries (my favorite) but you could do anything-blueberries, more raisins, tropical fruits. Next time I might try adding a little peanut butter to the mix some how. Or even peanut butter chips. Now I have something healthy to eat around the house while I wait for...
blueberries borage broccoli Butter Butter beans Butternut Squash Carrot Charcuterie Cherries Chicken Chickpeas chilli Chocolate Chorizo Cool Kids Cook Cordial Courgette cucumber Curry Dal Eggs Elderflower Elderflower cordial Escargot Fava beans Feta Figs Freekeh Frittata garlic ginger Green kids cook Haricot bea...