increaseweightthatfollows? Youarenotalone. Holidaysarehappydayswithpleasureanddeliciousfoods.Manypeople,however,are worriedabouttheweightthatcomesalongwiththedeliciousfoods. Withproperplanning,though,itispossibletocontrolyourweight.Theideaistoenjoythe holidaysbutnottoeattoomuch.Youdon?thavetoturnawayfromthefoodst...
Breakfast is one meal I never miss,and the same goes for most weight loss success stories.Research shows that eating breakfast keeps you from overeating later in the day.Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaini...
I tried several diets, but worked, and I gaining weight. Another factor my weight gain was my love for cooking, especially rich, high-fat desserts, which I enjoyed preparing and, of course, eating. When I finished high school at the age of 18, I weighed 215 pounds. the self-...
Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal. So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just ...
Fertility doctors insisted that I had to lose weight to have the baby I so wanted. Taking Ozempic taught me so much about my relationship with my own body and how to focus on taking care of it.
My mother cook the healthy food for me. After three months,I lose my weight and look like other guys. I am so happy and decide to keep the healthy diet. 我经常吃很多的快餐。我最喜欢的'地方是肯德基和麦当劳。由于我吃了太多的垃圾食品,我变胖了。其他的孩子有时会戏弄我。我因此意识到了这个...
Negative self-talk is a common issue among women striving for weight loss. Phrases such as “I’m so lazy,”“I’ll never be able to do this,”“Look how fat I am,” or “I’m a failure” (and worse) are very common. This kind of self-dialogue can be damaging for several reas...
I have changed a lot. I used to be short . But now I am much taller and thinner. I was lazy before and I didnt like doing housework. But now I am a hardworking person and I often help my parents do some housework, such as, cleaning the room, washing the dishes, doing the shopp...
Suddenly, I remembered the vampire and murderer that my cousin threatened me, and I remembered my mother. Now I am the only one in this room, and my tears fall down. But I warned myself: "Dont shed tears, although there is no mother, shedding tears is the behavior of the weak, and...
I suddenly just lost my appetite because i'm really scared of spreading. I look at the scale daily and then I suddenly lose my appetite after eating my light cereal in the morning. I only eat breakfast because my blood sugar levels get way too low, and it would be difficult to get ...