Some people even have to wear special finger grips, so they can't pull their hair. Thankfully, I didn't have to use those. The most important part of my therapy was the sessions I had with my psychiatrist. That's how everything became clear. Here's what I figured out about the ...
I'm not exaggerating when I say extremely. I really really cared about them. Let's say I posted a photo or a video that I felt good about. If it got only five likes, I wouldn't be able to sleep at night. I would toss and turn in bed with all kinds of thoughts in my head....