Sure, cramming as much fiber down your throat as possible will make you go (eventually). Yet, that’s only because you can’t digest insoluble fiber, so it has nowhere else to go. That’s the way most think about constipation, which is […] ...
“You must realize that the thyroid has a relationship with all the hormones. It’s a very complex balance and there is no straight forward treatment of just treating your thyroid alone. 1st you must make sure your adrenal glands are in total support. Adrenal fatigue is a very common amongs...
Make sure you are drinking filtered water and not adding to your toxic burden by ingesting easily absorbed toxins often present in water such as fluoride, chlorine, VOC’s, and more. You can safely consume up to half your body weight in ounces of water a day (160 lbs = 80 ounces of w...
By learning how to address the underlying cause(s) of hypothyroidism we really can make a difference and change lives in the process. If you like what you've learned in this report and you want to learn more about what you can do to overcome your hypothyroidism, then you might also be ...
Living with a thyroid condition is not as awful as it may sound. It just means you need to understand what to do to make sure you live as full and comfortable a life as possible. Some lifestyle changes you can make include: Being diligent about testing your thyroid levels; ...
You’ll start to feel alive, motivated and refreshed, without the jitters and the eventual energy crash the energy drinks are well known to cause. 63 Plus… here’s something that’s bound to make you smile: Not only will you be getting the amazing health benefits iodine has to offer, ...
Make sure to read here if you swing back and forth from hypothyroidism to hyperthyroidism. You can read more about the TSH test in my post: What to do when your TSH is normal, and you are anything but… The autoimmune attack on the thyroid develops decades before a person becomes hypothyr...
You’re so overwhelmed and tiredthat it’s an exhausting struggle just to make it through the day? You have to drag yourself out of bedin the morning when in reality you could sleep half the day away? You constantly have to stop, slow down, or even take napsfrom time to time?
· Hot flashes · Insomnia · Night sweats · Rapid/ irregular heart beat How we Diagnose Hypothyroidism Lab Tests The standard thyroid panel usually includes TSH and T4 only. They look at what the brain is telling the thyroid gland to make in terms of hormones. That is the TSH, which is...
Iodine is an element your body can’t make on its own, so you depend on food to get enough of it. Thyroid cells absorb iodine from your bloodstream and use it to create T3 and T4. Low iodine levels can lead to hypothyroidism, and excess iodine in your blood can lead to hypothyroidism...