25+ Workout Programs 12 Week periodized programs for every goal, from total body workouts to bro splits, strength or dad bods, I got you covered. Personalized Nutrition Plan A nutrition plan that adjusts with your progress to keep you on track with your goal. Track everything in the app...
• Upper Body • Pecs • Lats 4. Anatomy & Setup (2 videos) • Chest • Lats 5. Execution Series for Chest & Back (15 videos) 6. Module 1 Workouts 7. Training Videos: Chest Workout with Ben and Joe (3 videos) • Part 1: Logic ...
Although many lifters think that total body training is just for beginners, more and more research is showing that even the most advanced bodybuilders can benefit from following a full-body hypertrophy workout plan. The main benefits of total body training You can recover much faster –because ...
ThePower Hypertrophy Adaptive Training (PHAT)workout system was designed by expert scientist and alpha bro Layne Norton. He’s a dude that not only talks the talk but walks the walk too. With a PhD in nutritional sciences, a solid powerlifter and a take-no-shit attitude, he’s the real...
Workout plans to maximize hypertrophy Splitting your training, and doing legs one day followed by upper body the next, can be a good thing as it makes it easier to do multiple sets. It also allows for longer rest periods and more time for the anabolic response. As a result, your muscles...
Day 1: Push workout Day 2: Pull workout Day 3: Leg workout Day 4: Repeat, or rest and repeat of day 5 Some bodybuilders may opt to only train 3 times a week on this program. If that’s your preference, you could do a Monday(push), Wednesday(pull)and Friday(legs)training split...
• Back and Shoulder Workouts: Improve posture and build upper body stability with rows, shoulder presses, and lateral raises. Achieve Optimal Muscle Hypertrophy Our programs are scientifically crafted to stimulate muscle growth effectively: • Progressive Overload Techniques: Each workout plan incorpo...
Plus-you’ll be the “top dog” at work… Because when you have a great body others can’t help but show you respect. In fact… they want to… Becausethey admire a man that can work hard and stay in great shape…But little do they know you only work out for 8-minutes… ...
For this lower-body routine, we’ve also cut the overall volume a little since you’re training twice per week in the upper-lower split. Leg press 3 sets x 8-10 reps (rest 1 minute between sets) Theleg pressis also a good exercise to add to any leg workout. You don’t have to...
Invictus Upper Body Accessory Program Do you love lower body, but shy away from pressing intensive workouts? Are strict pull-ups and handstand push-ups movements you hate to see? Let thisupper body accessory programturn you into a pressing and pulling champion!