National Sleep Foundation: The NSF is a non-profit organization that aims to improve health and well-being through sleep education and advocacy. Peruse through dozens of useful articles, videos, podcasts, quizzes, and tools for a good night’s sleep. Sleep Education: The American Academy of S...
Teensshould sleep eight to 10 hours nightly, but with later bedtimes and early school start times, most teens fall woefully short of this. Teens who do not get enough sleepare more likely tobe overweight, not get enough exercise, suffer from depression, get bad grades and engage in unhealthy...