Although additional research is needed to more fully understand low-level dehydration's effects on physical performance, one can generalize that when performance is at stake, it is better to be well-hydrated than dehydrated. This generalization holds true in the occupational, military, and sports ...
they can become dehydrated, which can lead to a variety of negative effects on their performance. Dehydration can cause muscle cramps, fatigue, reduced endurance, and impaired cognitive function. It can also increase the risk of heat exhaustion and heat stroke. ...
Assessing an athlete's fluid intake relative to their fluid losses can show the profound effects both hypohydration and hyperhydration have on safety and performance. Exercise structure, environmental conditions, availability of fluids, intrinsic factors and sports-specific factors should all be wei...
WATER in the body ULTRAENDURANCE sportsSignificant scientific evidence documents the deleterious effects of hypohydration (reduced total body water) on endurance exercise performance; however, the influence of hypohydration on muscular strength, power and high-intensity endurance (maximal activities lasting ...
In preparation for a sports performance, the time to really focus on proper hydration is the three days prior to the event. References Food for Fitness: Eat Right to Train Right;Chris Carmichael; 2004. Fit Facts;American Council on Fitness; 2008. ...
Hydration and Muscular Performance Significant scientific evidence documents the deleterious effects of hypohydration (reduced total body water) on endurance exercise performance; however, t... DDA Judelson,CM Maresh,JM Anderson… - 《Sports Medicine》 被引量: 70发表: 2007年 ...
[2] Sawka, M. N., Montain, S. J., & Latzka, W. A. (2001). Hydration effects on thermoregulation and performance in the heat. Comparative biochemistry and physiology. Part A, Molecular & integrative physiology, 128(4), 679–690.https://doi.org/10.1016/s1095-6433(01)00274-4 ...
You can also consider the environment you’re working out in. If you’re running a marathon in the heat, you’re going to sweat more. In this case, you might also benefit from the more immediate effects ofsports drinks. The Bottom Line ...
In sports drinks, your gut receives a large dose of fructose all at once, which can slow gastric emptying rate—the speed at which food and liquids leave your stomach. Too much fructose or too many sips from a sports drink can lead to bloating, discomfort, and subsequently poor performance...
Effects of hydration status on cognitive performance and mood. Br J Nutr. 2014;111(10):1841–52. https://doi.org/10.1017/S0007114513004455. Article CAS PubMed Google Scholar Benton D, Young H. Do small differences in hydration status affect mood and mental performance? Nutr Rev. 2015;73(...