Improved Recovery:Incorporating stretches into your routine aids in muscle recovery, especially after intense workouts or athletic activities. Hello! I'm Adam Kemp, a professional basketball player, fitness consultant, and author with over a decade of international experience. I hold a degree in Sport...
Crafted from durable 25mm plastic pipe, the hurdle's robust design ensures reliability and stability during intense workouts. Available individually or in packs of six, each hurdle adjusts between 15cm and 30cm, weighing just 440g for easy portability. Whether you're training for speed or accurac...