Hummus is a popular chickpea-based spread that originated in the Middle East. As the primary ingredient in hummus, chickpeas give this spread its thick, creamy texture. Hummus is traditionally made by blending chickpeas, lemon juice, olive oil, tahini, and garlic until smooth. Chickpeas, ...
To derive optimum health benefits, make hummus at home. Freshly made hummus has more nutritional value. Also, you can substitute, add or omit ingredients to enhance nutrition and flavor. Try hummus recipes like sabra hummus, roasted red pepper hummus and hummus without tahini. Like other hummus ...
A few cookbooks from 13th-century Cairo describe a recipe that resembles hummus. It’s made with chickpea puree, lemon, vinegar, and other herbs. It’s the same as the classic hummus recipe, right? Well, not really. Many historians don’t believe this recipe is the origin of hummus beca...
系统标签: chickpeashummusnutritionalhealthlegumesvalue nutrientsReviewTheNutritionalValueandHealthBenefitsofChickpeasandHummusTaylorC.Wallace1,*,RobertMurray2andKathleenM.Zelman31DepartmentofNutritionandFoodStudies,GeorgeMasonUniversity,Fairfax,VA22030,USA2DepartmentofHumanSciences,TheOhioStateUniversity,Columbus,OH43...
Nutrition Information: The information shown is an estimate provided by an online nutrition calculator and is not a substitute for the advice of a professional nutritionist. with the hashtag#panningtheglobe
Because both chickpeas and sesame seeds are wonderfully healthful, hummus is a nutritionist's delight. Chickpeas are a good source of protein, potassium and fiber. Sesame seeds are also a source of protein, along with vitamin E and a powerful antioxidant. So when you blend them together into...
Hummus is a Levantine Arabic dip made of cooked and mashed chickpeas, tahini (a condiment made from toasted sesame seeds),olive oil,garlic,lemonjuice, and salt. While the dip has been popular in the Middle East and the Mediterranean for centuries, it has recently gained popularity across the...
There's plenty of nutrition-packed goodness in every scoop of hummus. There are also lots of calories: 408 per cup. You're not going to eat a whole cup of hummus, are you? Like anything else, you need to watch your serving size. You can get too much of a good thing. Be a Bette...
**Nutrition information is for 1/4 cup of hummus without toppings Serving:0.25cup,Calories:118kcal,Carbohydrates:4g,Protein:4g,Fat:10g,Saturated Fat:2g,Sodium:264mg,Fiber:3g,Sugar:2g Did you make this recipe?Leave a comment or share a photo on Instagram with the hashtag#aseasyasapplepie....
Nutrition stats are for per 7th of the recipe. P.S You can make your hummus & chunky or as smooth as you like. For a smoother consistency simply add more yoghurt or chickpea water! Nutrition Facts Amount Per Serving * Percent Daily Values are based on a 2,000 calorie diet. Your daily...