This foundational fitness protocol is designed to be modified to meet your individual needs, while still adhering to what the best science tells us we should all do for immediate and long-term health.
Dettagli Modifica Data di uscita 17 ottobre 2022 (Stati Uniti) Vedi altri crediti dell’azienda su IMDbPro Contribuisci a questa pagina Suggerisci una modifica o aggiungi i contenuti mancanti Risposte di IMDb: contribuisci ad integrare i nostri dati ...
"Huberman Lab" Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Episode 94 (Podcast Episode 2022) - Movies, TV, Celebs, and more...
4.由于文章过长,所以我把主要观点以引号方式注在小标题后,节省阅读时间,大家可以选取自己感兴趣的部分阅读,如有错误请指正。 欢迎来到休伯曼实验室播客,在这里我们讨论日常生活中的科学和基于科学的工具。我是安德鲁·休伯曼,是斯坦福大学医学院的神经生物学和眼科学教授。今天,我们要讲的是关于睡眠、情绪、学习、营养...
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep (Huberman Lab episode) Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging (Huberman Lab episode) Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will (Huberman Lab episode) Fitness Toolkit: Protocol & ...
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness. 更多关注 单集 23小时前 In this episode, my guest is Dr. Jordan ...
Release date June 12, 2024 (United States) See more company credits at IMDbPro Contribute to this page Suggest an edit or add missing content IMDb Answers: Help fill gaps in our data Learn more about contributing Edit page List The Top 10 Most Popular Indian Web Series of 2024 ...
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness. 更多关注 单集 1天前 In this episode, my guest is Dr. Laurie ...
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(NSDR) and naps, support the brain to enhance learning. Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be ...