為了瞭解健康、穩定的 HRV 狀態,您相容的 Garmin 智慧手錶將測量您睡眠時心跳之間的時間。這確保了每天在一致的情況下進行測量,以計算您的個人基線——前面提到的合理比例。 在戴著手錶睡覺的 7 天後,您將能夠看到 7 天的平均值。這使您可以查看您的身體在夜間如何恢復並努力維持體內平衡。三周後,您將能夠將 7...
One key metric Garmin uses to calculate all of these things is your heart rate variability. That said, when you unbox and use your new Garmin, there’s a lot of data to unpack. So, lets help you understand how to use the HRV status feature on your Garmin watch. HRV status is a...
Or, you can read my past post on signing up for the Garmin beta program here. Because this is the *first* release of the public alpha, this one has to be side-loaded (meaning, copied to the watch from a computer using a USB cable). Whereas once it reaches the official Public Bet...
The Apple Watch and Fitbit on my left wrist The Garmin on my right wrist A pro tip for device testers: when you're wearing two watches on the same wrist, turn one toward the underside of your wrist. That way, the two watch bodies won't clack against each other. Also, make sure th...