For someone with a chronological age of 40, the average HRV is 65*. Higher aerobic fitness levels often translate into higher HRV scores, so many endurance athletes will be up towards, or even beyond the green line, i.e. 80 or above. 对此的一个重要警告是,进行测量的身体的身体位置对HRV值...
Learn More: Average HRV Range by Age and Gender HRV is Highly Individualized Heart rate variability is an extremely sensitive metric. It fluctuates greatly throughout the day, from one day to the next, and from one person to another. People often wonder “What should my HRV be?” and “...
Heart Rate Variability by Age and Gender Breakdown The Elite HRV population sample was further broken down into age and gender groups based on user input data to allow users to compare themselves to others within their same demographic group. The Elite HRV users (based on the 35% of users th...
The average "good," or normal range, HRV among healthy adults is 19–75 milliseconds.2A too-low HRV may indicate heart problems, such as an irregular heartbeat and heart failure.3A high HRV, in contrast, can be a sign of cardiovascular fitness.4 ...
The ANS Charge metric also provides information on your average heart rate and breathing rate during the night. So, you can wake up each morning and know what your heart rate variability is and then reflect if factors like stress, alcohol, or environmental changes might affect your score. ...
We took a look at our community data, and found a range of normal HRV scores across Oura members, revealing interesting trends across age and gender. Head to this blog to learn more about Oura members’ average HRV. Heart Rate Variability Has Short and Long-Term Trends Because HRV is so ...
Many of these HRV tips have worked for a variety of people. However, HRV is highly individual, so remember always to compare your HRV to your own averages and avoid comparisons to others. As often happens when we try something new, it’s also important to experiment and see what works ...
(ideally in a quiet period of training or recovery), you will start to see daily variations around an average (the blue line). Once your normal value has been established, the Daily Change indication will give you a recommendation for today’s training intensity depending on the difference ...
reduced training load, visiting family, more aerobic exercise, etc. Seeing how various behaviors and events impacted my numbers was educational. However, my long-term HRV (year-to-year) didn’t seem to change. I had a very clear average range that my body always reverted, for nearly 8 yea...
(ideally in a quiet period of training or recovery), you will start to see daily variations around an average (the blue line). Once your normal value has been established, the Daily Change indication will give you a recommendation for today’s training intensity depending on the difference ...