Competing Response Training:After becoming aware of your behavior, the next step is to develop a competing response with the help of a therapist. This response will replace the old and unwanted behavior. You will practice this new behavior as a means of redirecting your impulses and breaking fre...
A Los Angeles couples therapist provides essential guidance in the areas of communication, intimacy, navigating life transitions, and managing conflict. By actively participating in therapy, couples can strengthen their relationships, fostering deeper connections and lasting happiness together. If you and ...