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Instead, you can do it in less than 30 minutes with a simple one-mile walk called “The Rockport Walking Test.” The Rockport Walking Test is a fitness test that is designed to assess someone’s VO2max, which is the term used to describe maximal oxygen uptake, an important measure of ...
The next five chapters describe FACE with a focus on determining Where are you now? and How have you changed? These chapters end with pictures of exercises and homework. The remaining chapters cover useful information on selecting a gym, gear, and personal trainers. A glossary is included. ...
I’m not sure she’d want me to describe our time together like this, but I find it to be a bit like therapy. I purge issues that are spinning out of control in my head: both through talking them out and moving my body. By the time I’m done, I feel my anxiety has been ...
A fanatic literally means someone who only cares about one thing. You can use it with an indirect meaning to describe someone who's really interested in something.Fanatic字面上的意思是只非常关心某个东西的人。你可以用它的间接含义，来形容对某个事情特别感兴趣的人。So if you say, I enjoy some...
Even if this doesn’t describe you, this phase is still a great way to get the fat burning enzymes in your body fired up AND assess how well you will do on a low carb diet. If you have been searching for how to keep your lean muscle while losing fat, a carb cycling meal plan th...
Also, describe it's possibilities and point out why users have to choose your product exactly. Lifetime Value. You have to keep in mind that users come and go. If you want to retain more customers, you need to invest in your app by means of updates and new features. However, as an...
They might ask you to aim for a 5 on a scale of 1 to 10, or they might describe in words how your body should feel when you’re at a given pace. Do I need a watch to run a marathon? You don’t make it to the start line of a marathon without having a decent amount of ...
✅ Describe your ideal listener in a sentence ✅ (Optional)Create an in-depth listener avatar Topic: What am I Talking About? So, what’s the show about? This is usually the easy part. So, let’s get it noted down before we dig into parts that really make it zing! A lot of ...
1、How often do you exercise?Unit 6/k.s.saz/sportsfitness activities体育运动、竞技体育运动、竞技健身健身/ftns/Snapshot垒球/vli.bl/bsktbl/SPORTS Basketball Volleyball Softball Football SoccerTennis BadmintonTable TennisBaseball/bdmntn/ 羽毛球/bask()l/erbks/ 有氧操FITNESS ACTIVITIES Weight training ...