asthma or eczema. Administering higher doses of vitamin D3even triggered an anti-inflammatory reaction in theimmune system, specifically with the messenger substance IL-10 and cells that create blimp-1.
Viljakainen HT, Palssa A, Karkkainen M, Jakobsen J, Lamberg- Allardt C (2006) How much vitamin D3 do the elderly need? J Am Coll Nutr 25:429-435Viljakainen HT,Palssa A,Karkkainen M,et al.Howmuch vitamin D3do the elderly need?. Journal of the American College of Nutrition . ...
When rays from the sun land on the skin, Vitamin D3 is produced from cholesterol. Historically, this used to be the main source of Vitamin D for humans. Today, however… as people use more and more sunscreen and avoid the sun, or live where there literally is no useful sun, a deficie...
Vitamin D, the sunshine vitamin, unequivocally activates immune defenses and along with vitamin A normalizes the immune response. This minimizes the so-called cytokine (sigh-toe-keen) storm. A recent report calls for8000 units of vitamin D/day, which represents around 30-60 minutes of direct m...
Vitamin D3: This is the sunshine vitamin that our body makes when we are in the direct sunlight. In the winter months, most Americans are sun-deprived and worse yet, they use sun screens full of toxic chemicals! (Not Good!). The only way to get Vitamin D3 is by getting 80% of th...
The huge mistake that has been made in medicine is that vitamin D2 is equal to vitamin D3. This was okay as long as you’re simply trying to prevent rickets of serum 25(OH)D at 20ng/ml or lower. I have written about this many times. Vitamin D2 at the levels within serum normal...
Vitamin D2, which is found in food sources and supplements and vitamin D3 which is synthesised from ultraviolet B light (UVB) in the skin of humans. We need it because once it becomes active within the body it aids in the absorption of calcium and phosphorous, amongst other actions, ...
Which form of the vitamin (vitamin D2 or D3, for instance) is the best? Are there any side effects? What are the best brands of this supplement in terms of quality, safety, and how well they work? Can I take it along with my other medications? Should I avoid any foods?
If your DOMs is seemingly never-ending then it might be a sign of a lack of Vitamin D. Whilst the cause of muscle pain can be hard to pinpoint, especially after leg day, one study found that 71% of people with chronic pain were found to be deficient of the vitamin. ...
3. Introduce vitamins as superpowers:Give vitamins a quirky name, and associate them with characters or superheroes. Let your child "power up" for the day! 4. Incorporate "vitamin time" into your routine:No doubt you have a routine for your DC that you follow. By adding a countdown lea...