Sadly, there are so many unhealthy and unnecessary ingredients in most store-bought salad dressings. This is a great example of what's so important to pay attention and read the labels because there are hidden sugars, salts, fats, and other chemicals that can easily be avoided by making ...
Massage kale by rubbing it with your hands until it looks a little wilted and darker. This quick process helps release the bitterness. Kale can be massaged with salad dressing for 10+ minutes. Massaged kale salads stay well overnight in the refrigerator, and there will likely be no hint of...
The answer is a firm and resounding yes! Strength of the Arsenal The battle of the bulge has been building for decades and is nowhere near over. There is way too much money spent on unhealthy food, and people are willing to pay a pretty penny for convenience. Combine the two in the ...
Ambrosia salad is popular in the South, particularly around the holidays. The dish typically includes a variety of canned fruits, marshmallows, coconut, and creamy ingredients like mayonnaise, whipped cream, sour cream, or yogurt. Theearliest referenceto this sweet salad is in the 1867 "Dixie Coo...
When cooking your food, opt for baking, steaming, boiling and stir frying instead of deep frying. You don't need the unnecessary calories from the unhealthy oils but privileging a drizzle of olive oil or flaxseed oil in your salad dressing is recommended as these type of oils are packed wit...
Myth 1: All-natural is necessarily healthy and processed is necessarily unhealthy. When something is “natural” it (supposedly) just means that it is free of processing- it says absolutely nothing about the macronutrient profile of the food, which is the most important factor for 99% of the...
Eating portion-controlled amounts of the good kind of fat can placate your cravings and keep you from over-indulging in something far more unhealthy. This category encompasses some foods that aren't true nuts but have similar nutrition. This includes peanuts (really legumes) and Brazil nuts and...
And to bring everything together, definitely look at trying a wide variety of salad dressings. When you're feeling tangy, a simple blend of extra-virgin olive oil, lemon juice, and sea salt is always a simple and delicious choice. Craving something more substantive? Try blending up tahini ...
You can always throw up objections to healthy eating; the real trick is to realize your body will suffer. Or your children, who will suffer from the unhealthy choices you make. Why not start with healthy options and set the right example? You will have children who make health-conscious, ...
Also let's be fair 3000 calories as maintenance is for an average joe -high- my point was rather simple that even if you gobble up a lot of healthy foods you are still going to over eat and be obese and thus unhealthy. Not just moderation is key but consistency, day in day out ...