Plan your meals.Find time to plan and prepare healthy meals in advance. This will make all the balanced, nutritious options available to you at a convenient time, reducing the temptation to eat unhealthy convenience foods. Stay hydrated.Water has numerous benefits, frompreventing headachesto...
Myth 1: All-natural is necessarily healthy and processed is necessarily unhealthy. When something is “natural” it (supposedly) just means that it is free of processing- it says absolutely nothing about the macronutrient profile of the food, which is the most important factor for 99% of the...
If you opt to go with additional toppings, make it a bacon and grilled cheese sandwich. With the amount of butter this recipe recommends using it is one of the most delicious (and unhealthy) things in the world. Ketchup. Use real cheese sometime. It’s more expensive but it’s much, ...
For the best texture, the right way of cooking peas is to NOT thaw them beforehand! My favorite way is to cook them with just a few ingredients like butter and salt. Once they are cooked, they have a sweet flavor and can be put into simple recipes. Of all the cooking me...
There is no lack of information about how unhealthy smoking is for you- not to mention the unpleasant smell. So why would teens ever begin to smoke? 【1】 Research shows that the majority of smokers lit up their first cigarette in their early or mid-teens, precisely at a time when ...
Don’t shop when hungry:Avoid going grocery shopping when you’re hungry -- you’ll be tempted to buy more food than you need, especially unhealthy convenience foods. The key takeaway is that meal prep is flexible. The goal is to make it work for you so it’s something YOU want to ...
Caprese Grilled Cheese Sandwichfrom Salt and Lavender blog Chicken Alfredo Pizzafrom the Recipe Rebel Blackened Chicken Cobb Saladfrom Eating Bird Food blog Afternoon Snack For a simple afternoon snack that delivers a balance of carbs and protein, the Cleveland Clinic suggests mixing a 6-ounce contai...
With our comprehensive guide, you can discover practical strategies and tips on how to lose weight fast. Best of luck on your new journey.
How do you cut a triangular piece of cheese? For a wedge of semi-soft cheese, like gouda, first trim off the wax rind. Cut the wedge in half. Then slice each half into long, thin, triangle-likewedges. Depending on how large the wedge is, you may want to cut each slice in half ...
waffle fries, and pretzel bread sticks are no different from the processed frozen kind you could buy at your local supermarket. Applebee's is also pretty unhealthy. It's hard to forgive the fact that the Oriental chicken salad is well over 1,000 calories, even if the chicken is grilled!