There are several ways to change an unhealthy diet, including “eating real whole food and quitting the processed food and junk food,” she said. She suggests “keeping a food mood log to try and determine if certain foods are affecting her mood and also to see if there is possibly a ho...
Mental health is the basic brain chemistry that impacts our behavior. If someone’s brain is healthy, they can act and feel with relative control of their emotions and actions. Just like any other part of our bodies, however, our brains can become ...
A significant new study—the first of its kind—shows that the nutrients found in walnuts, seeds, and certain types of seafood can reduce inflammation and improve declining lung function.
If you’re binging on unhealthy foods, Hunt recommends taking a pre-emptive approach. Eat three square meals a day, and make sure to combine protein, fat and carbohydrates. Doing so keeps your blood sugar stable, preventing dips that lead to cravings. And make sure to avoid sugar, artifici...
If you’ve experienced unhealthy relationships in the past, you might have difficulty feeling secure with someone else, even if your new partner hasn’t given you a reason to doubt the security of your relationship. Maintaining open communication and reminding yourself that your previous relatio...
Being thin and beautiful doesn't sound like cause for concern, but that ideal can lead young women to be highly dissatisfied with their bodies, something that can bring about unhealthy behaviors. Now, researchers have found that certain factors, including family support and stress-busting strategies...
Holding our emotions inside for too long can lead to unhealthy behavior. Read on to learn how to identify and release repressed emotions.
If animals have to pair up with family members,then their pups will have unhealthy genes,making them sick. (3) BLet wild wolves adopt caged-born pups-that's how these two pups end up in backpacks.While the adult wolves are out hunting,the scientists gently place the pups w...
Kids need to know that it's unhealthy to stuff negative feelings inside and pretend everything's all right. Nurture self-esteem. Confident kids are less likely to embellish the truth. Find ways to help your child feel good about themselves. Spend more one-on-one time with them, help ...
To Eric, being of service to others is very important. “One sure way to become unhealthy is to lose hope, to lose a sense of direction, to lose a sense of purpose. And so having some sense of those things: ‘Why are you on the planet? What are you doing to make the world a ...