Tantric sex is a long-lasting, slow form of sex that focuses on connection and pleasure. Sex therapists explain how to try it, with a partner or on your own.
Journal: Getting things out of your head and onto paper often helps Get support: Talk to a coach, counselor, or trusted friend Practice gratitude: Studies show that people who focus on gratitude actually rewire their brains away from depression and anxiety. Write about what you are grateful eac...
Good TechnologyTechnology can actually fuel anxiety, but there are ways to use it correctly. Watch only funny and light-hearted TV shows - don’t watch anything too late at night, as this can disturb your sleep which may worsen your anxiety. Listening to upbeat or calming music can help to...
Stress, particularly long-term stress, is strongly linked to anxiety. To tackle it, a good place to start is the Holmes and Rahe Stress Scale. This tool allows you to analyze the sources of stress in your life. Another approach is to start keeping a stress diary. Every day, write down...
If you are experiencing anxiety after infidelity and thinking how to get over your husband’s affair, you’re going to need a strong support system to help you during the dark days. Gather trusted friends and family and connect. Connecting with others and having someone who cares listen to ...
The time leading up to a test is so laden with stress and anxiety because tests are high-pressure situations, and high-pressure situations can actually deplete your working memory, and reduce your performance.考试前的那段时间充满了压力和焦虑，因为考试属于高压状态，高压环境会消耗你的工作记忆，降低...
demonstrate it to them. For example, if you are writing about a day in which you were anxious, discuss the causes of the anxiety or the physical sensations rather than just saying you were anxious. When making an argument, always supply reasons why your reader should believe you rather than...
Charlie Hoehn was a full-time employee of mine during the making and launch of The 4-Hour Body. It was an intense period. In this post, Charlie will share his M.E.D. (Minimum Effective Dose) for overcoming anxiety and managing workaholism. There are six
He uses an expressive writing protocol he helped to design, called Written Exposure Therapy, with PTSD patients at the VA Boston Healthcare System. Why write? Thinking or talking about an event can lead to ruminating, ...
Writing down what you’re worrying about can help you to clear your head and reduce stress and anxiety. You could keep a journal or have a notes file in your phone, and write down your thoughts whenever you’re feeling anxious. It’s almost like you’re transferring them out of your he...