In a nutshell, an affidavit is a sworn statement that is documented in writing. Affidavits are usually utilized in court proceedings or in n
2. Affirmation Here’s where the substance of the affidavit can be found. Theaffirmationsection dutifully lists all events, facts, and details that need to be verified. You’ll want to make sure the affirmation section is easy to follow. If you need to list several details that make the a...
“I am free to…” Even the notion of being free is powerful, so telling yourself you are free to do things like change, get better, make decisions, and create something is a really strong affirmation. “I have…” This could be the start of an affirmation where you name your strength...
If you notice internal resistance to an affirmation, try a “willing to” affirmation first. For example, “I eat healthy foods every day” can be changed to “I am willing to eat healthy foods every day.” Once you accept the “willing to” affirmation as true, use the statement without...
I decided to try using affirmations for an entire month to try and make my self-talk more positive, and it proved to be an important and illuminating experience. What Are Affirmations? An affirmation is simply a statement that affirms or declares an intent or desire, says Rev. Connie L. ...
If you’re looking at a behavior, write down a positive statement that'll encourage you to take action and change that behavior. Base your affirmations in reality. For example, if you’ve been leading a mostly inactive lifestyle, don’t write an affirmation about running a 10K marathon. ...
Talking about what you plan to do and getting a positive reaction (i.e., affirmation) from those around you can play tricks on your brain. The satisfaction that comes from positive feedback on your goal makes you less likely to do the work to accomplish it....
You think of things you’d want or need throughout the year but never write it down, thus making it hard to remember what you’d actually enjoy opening as a gift this year. Being an adult is great because you can buy whatever you need or want, whenever! This isn’t so great when ...
You might write in your journal something like the following: My friend/coworker made me feel sad, angry, and insecure without knowing it today when she said that “I should dedicate more time to myself.” Then you might like to explore this feeling in the following way directed by the ...
Your affirmation of the way she cares for the students in her class encourages her to continue to go the extra mile. Write It Out Typed notes don't feel very personal, so take the time to neatly write the note by hand to show your respect and gratitude. Choose a nice card or some ...