GUIDED MEDITATION: [WRITE YOUR OWN]You can write your own practice verse to best help you produce your true presence and get in touch with your true intention. Choose one element that you want to bring into your life and one element that you want to let go. You can use this gatha in...
Occasionally we all have thoughts that won’t go away—so you need a strategy for how to handle them. I like to have a notebook with me at all times to write any nagging to-dos, ideas or issues. If you write them down, your mind can relax because it knows you can go back to t...
Your brief journaling period following meditation can be a great time to write down any new ideas before they escape your head. There are a variety of ways you canjournal on your mobile deviceto add this practice to your meditation routine. Add a Meditation Habit to Your Life and Improve Yo...
“To remember important things, I employ a variety of tools and techniques. For instance, I use digital reminders and calendars to keep track of appointments and deadlines. I also find it helpful to write things down in a planner or notebook, as the act of writing reinforces memory.” 翻...
many forms and I still use them to this day. I have always enjoyed coloring in children's coloring books. As started coloring again, I would have a notepad beside me just in case I got an intuitive hit. This was perfect because I was quiet and I was able to write my thoughts down....
If you do believe in God, add to your meditation practice a simple prayer. When you begin meditating, mentally say something like, “God, please help me open to my creative nature. Remove all blocks to my creativity. And help me know what to write. Show me or bring me an idea that ...
The good news is that developing great blog titles is not hard. Plus, it’s easy to fix older titles that might not work for you. In this quick guide to blog titles, I’ll walk you through everything you need to know—covering what works, how to write a great blog title, and what...
How to Write a Term Paper: Short Description In this article, we'll delve into the core purpose of this kind of assignment – to showcase your understanding of a subject, your research abilities, and your capacity to communicate complex ideas effectively. But it doesn't stop there. We'll...
Often, people have some vague idea that mindfulness exercises have something to do with meditation, Buddhism, and staying present. And indeed, this is true! These are all excellent places to start! But the truth is mindfulness is quite a fundamental concept at its root. It's something you ...
Moving to meditation In the final year, students write a meditation, an extended reflection on a topic of personal significance. The best of these are selected for delivery in our school church in the spring term, and a book of the delivered meditations is published each year. ...